So the other day I posted pics of myself and noted that I am no longer on meds that cause weight gain. Woo Hoo! I was on top of the world. I assumed I’d look like Brad Pitt in a matter of weeks. “Don’t try to kick sand in my face, Buster!”
The key now is to actually take action. Here’s something I heard last week:
Three frogs are sitting on a log. One of them decides to jump in. How many frogs are left on the log?
If you guessed two you are wrong. The answer is actually three frogs. The one frog only made a decision to jump in. Deciding to do something and taking action on that decision are two different things.
That’s where I stand now. I’m still craving sweets like crazy. My meals I eat are relatively healthy, but when it’s followed up with cake and/or ice cream and cookies, gummy bears, etc, I can decide to lose weight all I want, but it ain’t going to happen.
I was thinking I should start journaling my progress daily and then it hit me that is what I have this damn blog for.
So, once again, here are my decisions:
Continue to eat healthy meals
Eat less sweet, fattening foods. When I do, then eat in moderation
Exercise, Exercise, Exercise
I think if I keep writing in my blog over and over that that I’m finally starting my program, I’ll bore my readers and myself. That’s one motivation to push me off the log a bit.
So the decision is made and now it’s time to take action.
You have 4 days to get your questions into Uncle Bradley. You don’t want to miss out on some fabulous advice. Just leave a message in any of the comment sections this week, or if you prefer to be anonymous then send me an email.