Tag: exercise

Serenity and Exercise

Exercise is good for us and helps with depression, anxiety and a host of other ailments. Yeah, yeah. We’ve heard it all before. So what’s new? What’s new is a recent study, reported by the New York Times, that shows that where you exercise may be as important as when you exercise. Many, many moons ago I use to get…

Walking off Depression

Boy, do I love to walk. More specifically, I love to walk along the beach. Long time readers may recall, at one point that I walked on the beach strand nearly every day. Rarely did a day go by that I hoofed it less than five miles. It was instrumental in helping me lose ninety pounds. We all heard many…

Biology of Bipolar Disorder

While many of us know in our hearts, and minds, that bipolar disorder is the result of a chemical imbalance or some other dysfunction in the brain, each day I meet far too many naysayers online who insist it is a character defect. They use anecdotal information as proof that we are being spoon-fed disinformation from the psychiatric community. “Drinking…

What Kind of Week Was It?

Well, it’s the end of the week and I’ve had it in my head that it’s been a good week and was wondering what I could post about today. Then I realized something – I have totally ignored my food intake and my exercise this entire week. I don’t know what my weight is currently, but I can feel it.…