Tag: mood

Weekly Wrap-Up August 29, 2016

Mood Odd week for me. I was in just a meh state at the beginning of the week, but by the end I nearly had an anxiety attack. I received a letter from Medi-Cal saying my benefits were ending on August 31 (3 days from now) because I didn’t send in the paperwork they needed to continue my eligibility. The…

Weekly Wrap-Up August 08, 2016

Mood My winning streak of staying balanced is over, but I didn’t completely crash and burn either…at least not for long. On Wednesday I started feeling depressed. I tried to come up with a reason why this was happening, but couldn’t come up with anything situational. When I experienced disassociation that afternoon, I knew this wasn’t looking good. Thursday was…

Weekly Wrap-Up June 20, 2016

\ Mood Nothing changed from last week and that’s a good thing. I’m thrilled I’d been in good spirits the past couple of weeks. I don’t know how long it will last and I don’t give a damn – I’m savoring every second of it. Not much more to tell. I think it’s easier to have things to say when…

Serenity and Exercise

Exercise is good for us and helps with depression, anxiety and a host of other ailments. Yeah, yeah. We’ve heard it all before. So what’s new? What’s new is a recent study, reported by the New York Times, that shows that where you exercise may be as important as when you exercise. Many, many moons ago I use to get…