This is an excellent video that was posted on the Mayo Clinic website. While it may seem simplistic for those of us with bipolar disorder or depression, I think we’d be doing ourselves a disservice to scoff it off entirely. This is for those times when we have those moments of clarity or those times when we’re down, but still have some energy in us.
I believe medication saved my life, but its tools like this that enhance it. Enjoy.
Source: Mayo Clinic