Every week I go through at least one day that I feel depressed. When that happens, I always have to ask one question, “Am I suffering a depressive episode, or am I dealing with a typical day that I’m just feeling the blues? Is it just a normal depression that most people deal with […]
Every week I go through at least one day that I feel depressed. Wen that happens, I always have to ask one question, “Am I suffering a depressive episode, or am I dealing with a typical day that I’m just feeling the blues? Is it just a normal depression that most people deal with […]
Recent studies at and Nutrition Research in Australia (C-PAN) gives me a clue as to why I have such a difficult time keeping our home tidy. Researchers found that dusting, vacuuming and scrubbing the bath generate physical health benefits yet the monotony of the menial work brings no mental health rewards. Now I know why […]
“Am I sad or depressed?” is a conversation I have with my psychiatrist on a regular basis. He’ll ask me how I’m doing and I tell him that I’m not sure. This week is easy. With Robin Williams’ death, I am sad, but it’s not always that easy to tell the difference. I guess it’s […]