“I’ve got a bad case of the 3:00 am guilts – you know, when you lie in bed awake and replay all those things you didn’t do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.”
– D.D. Barant, Dying Bites
Yes, during the night when I can’t sleep is often when I fall prey to my own regrets and depression.
I can relate.
My voices will have a go at me when I can’t sleep unless I go and listen to music. I can relate so much!