Depression continued. Was kind of mild the first part of the week and took a nose dive through the last half. I’m really hoping this week will be better.
Weight and Fitness
Not much exercise this week. With the depression, I kept my butt in the chair and ate everything in sight. The good news is that even after such a shitty week, I didn’t gain much.
On Saturday, April 16 I weighed 262.6 lbs.
On Saturday, April 23 I weighed 263.2
Total gain for the week: 0.6 lbs.
My goal this month is to lose 6 lbs. which doesn’t seem likely unless I don’t eat and exercise like crazy this week. Not suggested by Weight Watchers. My goal of getting below 200 lbs by years end is still very doable.
The worst week since I started writing. I had a hard time focusing on one thing so I spent most of the week surfing the net. Hopefully I’ll do better this week. I hope I can get some new drafts written to share with my critique group on Saturday, but not going to sweat over it too much. I think I’ve learned to be easier on myself.
Not a good week for me, but I’m okay. The depression does seem to be lifting.